Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 24 rolls
Ingredients: 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, or green); 1 cup cucumber, julienned; 1 cup bean sprouts; 1/4 cup fresh cilantro leaves; 12 rice paper wrappers; Water for soaking; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sesame oil

Highlighted under: Occasion Collection

I love making these Veggie Spring Rolls for Super Bowl parties because they are a fresh and crunchy alternative to typical game-day snacks. Not only are they visually appealing, but they also pack a punch of flavor with minimal effort. The combination of crisp vegetables wrapped in delicate rice paper and paired with a tangy dipping sauce is always a hit among my friends and family. Whether you're entertaining a crowd or just want a healthy snack, these spring rolls will surely elevate your Super Bowl spread!

Created by

Briony Ashcroft

Last updated on 2026-01-06T16:58:34.792Z

When I first made these Spring Rolls for a Super Bowl gathering, I wasn't sure how my friends would respond to a healthy option. To my surprise, they vanished in minutes! I found that choosing fresh, crunchy vegetables like bell peppers, cucumbers, and carrots really brings them to life. Wrapping them tightly in rice papers keeps everything together, and I love how they look once plated.

One little tip I discovered is to serve them with a homemade peanut dipping sauce. It adds a nutty depth that perfectly complements the freshness of the veggies. Plus, it's super easy to make!

        Why You'll Love These Spring Rolls
        Crisp vegetables that burst with freshness in every bite
A colorful presentation that catches the eye
Customizable with your favorite fillings for endless variety

      

Crafting the Perfect Spring Roll

Creating Veggie Spring Rolls requires some finesse, especially in the technique of wrapping. The key is to avoid overfilling, which can lead to tearing. I recommend using about 1/4 cup of filling per roll; this amount allows you to fold and roll them tightly without risk of bursting. A visual cue to watch for is that the rice paper should look slightly translucent after soaking, which indicates it’s ready for wrapping. Be gentle—rice paper can be delicate.

Also, remember that the ingredients you choose can dramatically affect the roll's texture. Crisp vegetables like cucumbers retain moisture without making the roll soggy, while carrots and bell peppers provide necessary crunch. Feel free to experiment with other veggies or even add avocado for creaminess, but be cautious of excess moisture; it can compromise the roll's structure and make handling tricky.

Storing and Serving Tips

These spring rolls are best enjoyed fresh, but if you need to make them in advance, place a damp paper towel between each roll to keep them moist and prevent sticking. Store in an airtight container in the refrigerator for up to 24 hours. When serving, arrange them on a platter with the dipping sauce in the center to create an inviting presentation. If you're serving for a larger gathering, consider a tiered platter for visual appeal and easy access.

For variations, consider different dipping sauces that can complement your rolls, like a spicy sriracha or a sweet chili sauce. This not only adds flavor complexity but also accommodates different taste preferences. If desired, you can even turn these into a heartier meal by adding proteins like shrimp or tofu, doubling the vegetarian fillings for a heartier snack.

Ingredients

Gather these fresh ingredients to get started:

Vegetable Filling

1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, or green)
1 cup cucumber, julienned
1 cup bean sprouts
1/4 cup fresh cilantro leaves

For the Spring Rolls

12 rice paper wrappers
Water for soaking

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sesame oil

Ensure you have everything fresh for the best results.

Instructions

Follow these simple steps to create your spring rolls:

Prepare the Dipping Sauce

In a small mixing bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sesame oil until smooth. Adjust the consistency with a little water if necessary. Set aside.

Soak Rice Paper Wrappers

Fill a shallow dish with warm water. Dip each rice paper wrapper in the water for about 10 seconds, or until it softens. Carefully lay it flat on a clean surface.

Fill the Spring Rolls

Place a small amount of each vegetable filling in the center of the rice paper. Fold the sides over the filling and then roll it up tightly from the bottom to the top, tucking in the sides as you go.

Repeat and Serve

Continue with the remaining wrappers and filling. Arrange the spring rolls on a platter and serve immediately with the peanut dipping sauce.

Enjoy this fresh appetizer at your next gathering!

Pro Tips

Make sure to work quickly when assembling the rolls to prevent the rice paper from drying out. If you're preparing them in advance, cover with a damp cloth to keep them moist.

Customizing Your Fillings

The Veggie Spring Rolls lend themselves well to customization. For those looking to add protein, shredded chicken or tofu can be fantastic additions. If you’re in a rush, pre-cooked or leftover proteins can save time. Just remember that any additions need to be chopped finely to fit nicely inside the wraps, ensuring even distribution throughout each bite.

For a unique twist, consider using flavored rice paper wrappers available in various shops. These add an extra layer of taste. Additionally, experimenting with different herbs alongside cilantro, such as mint or basil, can bring an exciting freshness to your rolls. Graphing out the flavor profiles helps ensure ingredients complement rather than clash.

Troubleshooting Common Issues

If you find your rice paper wrappers tearing while rolling, you might be soaking them too long. Aim for about 10-15 seconds in the warm water—once they soften, pull them out. If they stick on your surface, I recommend lightly dusting it with cornstarch or using a silicone mat for easier handling.

Another common issue is sogginess—this usually stems from veggies that have high water content. To avoid this, pat your wet ingredients dry with paper towels before rolling. You might also consider marinating veggies, but do so just prior to rolling to limit moisture. Balancing the moisture content of all fillings will ensure a satisfying crunch with every bite.

Questions About Recipes

→ Can I use other vegetables for the filling?

Absolutely! Feel free to customize with your favorite veggies, such as avocado, radish, or lettuce.

→ How do I store leftover spring rolls?

Keep them in an airtight container in the fridge for up to 2 days, but enjoy them fresh for the best taste.

→ Can I make the dipping sauce ahead of time?

Yes! You can prepare the dipping sauce a day in advance and store it in the fridge.

→ Are these spring rolls gluten-free?

Yes, the rice paper and ingredients can be gluten-free, just make sure to check labels.