Grilled Lemon Herb Chicken Bowl
Highlighted under: Natural Collection
This Grilled Lemon Herb Chicken Bowl is a refreshing and flavorful dish that's perfect for a healthy meal. Packed with vibrant ingredients and zesty marinades, it’s sure to become a favorite!
This Grilled Lemon Herb Chicken Bowl is not just a meal; it's an experience! Infused with lemon and fresh herbs, each bite transports you to a sunny outdoor barbecue. Perfect for meal prep or a weeknight dinner!
Why You'll Love This Recipe
- Bright and zesty flavors that awaken your taste buds
- Healthy ingredients that make you feel good
- Versatile and customizable to suit your dietary needs
Ingredients
Gather the following ingredients to create a delicious Grilled Lemon Herb Chicken Bowl:
Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Bowl Ingredients
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley, for garnish
Make sure to use fresh herbs for the best flavor!
Instructions
Follow these steps to prepare your Grilled Lemon Herb Chicken Bowl:
In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
While the chicken is grilling, prepare the quinoa and chop the vegetables. In a bowl, layer the quinoa, grilled chicken, tomatoes, cucumber, and avocado.
Slice the grilled chicken and place it on top of the bowl. Garnish with fresh parsley and serve immediately.
Enjoy your healthy and delicious Grilled Lemon Herb Chicken Bowl!
Tips for Perfect Grilling
To achieve perfectly grilled chicken, ensure that your grill is preheated to medium-high heat. This helps to sear the chicken and lock in the juices, resulting in tender and flavorful meat. Avoid flipping the chicken too often; let it cook on one side for a few minutes before checking for doneness.
Using a meat thermometer can help ensure your chicken is cooked to perfection. Aim for an internal temperature of 165°F (75°C) for safe consumption. Allow the chicken to rest for a few minutes after grilling to let the juices redistribute, keeping it moist and delicious.
Storage and Meal Prep
This Grilled Lemon Herb Chicken Bowl is perfect for meal prep! Store the components separately in airtight containers in the refrigerator. The chicken can be grilled in advance and reheated, while the quinoa and vegetables maintain their freshness when stored properly.
For optimal freshness, consume the bowl within 3-4 days. If you wish to freeze the chicken, do so before grilling to preserve its flavor and texture. When ready to enjoy, simply thaw and marinate before grilling, and you'll have a quick and easy meal ready in no time.
Questions About Recipes
→ Can I use a different protein?
Absolutely! You can substitute the chicken with shrimp, tofu, or even grilled vegetables.
→ How can I make this dish vegetarian?
Simply omit the chicken and increase the amount of quinoa and veggies. You can also add beans for protein.
→ Can I prepare this ahead of time?
Yes! You can marinate the chicken and prepare the vegetables a day in advance for easier meal prep.
→ What can I serve with this bowl?
This bowl pairs well with a light salad or a side of roasted vegetables for a complete meal.
Grilled Lemon Herb Chicken Bowl
This Grilled Lemon Herb Chicken Bowl is a refreshing and flavorful dish that's perfect for a healthy meal. Packed with vibrant ingredients and zesty marinades, it’s sure to become a favorite!
Created by: Briony Ashcroft
Recipe Type: Natural Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Bowl Ingredients
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley, for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
While the chicken is grilling, prepare the quinoa and chop the vegetables. In a bowl, layer the quinoa, grilled chicken, tomatoes, cucumber, and avocado.
Slice the grilled chicken and place it on top of the bowl. Garnish with fresh parsley and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 32g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 30g