Jamaican Sweet Potato Chickpea Stew

Name: Jamaican Sweet Potato Chickpea Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 can chickpeas, rinsed and drained; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 bell pepper, diced; 1 can coconut milk; 2 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil; Fresh cilantro for garnish

Highlighted under: Natural Collection

I absolutely love making Jamaican Sweet Potato Chickpea Stew on a cozy evening. The vibrant colors and aroma fill my kitchen with warmth and comfort, creating the perfect atmosphere for a family meal. Each ingredient in this dish sings with rich flavors, from the sweet potatoes to the spices that transport me straight to the Caribbean. This stew is not just nourishing; it’s a celebration of taste and texture that brings everyone together around the table. Trust me, once you try it, you'll want to make it a staple in your home.

Created by

Briony Ashcroft

Last updated on 2026-01-11T20:07:35.289Z

When I first tasted Jamaican Sweet Potato Chickpea Stew, it felt like a warm hug on a chilly night. I experimented with different spices, landing on a delightful mix of ginger, thyme, and coconut milk that truly brings the dish to life. Balancing the spices with the natural sweetness of the potatoes creates a complex flavor profile that is both comforting and exciting.

One important tip I learned along the way is to sauté the onions until they're translucent before adding other ingredients. This step enhances the overall depth of flavor and sets a solid foundation for the stew. The end result is a colorful dish that I can’t resist sharing with friends and family!

        Why You'll Love This Recipe
        Hearty and satisfying texture packed with nutrients
Exotic spices that elevate the everyday stew
Vegan-friendly and adaptable for various diets

      

Understanding the Ingredients

Each ingredient in this Jamaican Sweet Potato Chickpea Stew plays a vital role in achieving that signature Caribbean profile. Sweet potatoes not only add a naturally sweet flavor but also contribute a creamy texture as they cook down, thickening the stew. Chickpeas introduce a hearty protein punch, making the dish satisfying and filling. When combined with aromatic spices like thyme and paprika, each ingredient becomes a part of a harmonious blend that transports you to the islands.

Coconut milk is the secret ingredient that lends the stew its rich creaminess. It balances the spice profile perfectly while enhancing the overall mouthfeel. For a different flavor twist, consider using light coconut milk if you prefer a slightly less rich stew. The fresh ginger and garlic bring warmth and depth, ensuring that every spoonful is comforting and packed with flavor.

Cooking Techniques for Success

Sautéing the aromatics is a crucial step that forms the base of your stew. It’s important to cook the onions until they become translucent and fragrant—this usually takes about 5 minutes over medium heat. This process releases the natural sugars from the onions, giving the dish a subtle sweetness that balances the spices. Don't rush this step; it's essential for building a flavorful foundation.

When simulating the stew, make sure to keep an eye on the heat. A gentle simmer is your goal; this allows the sweet potatoes to soften without falling apart. Stir occasionally to prevent sticking, especially as the stew thickens. If the mixture appears too thick before the sweet potatoes are tender, add a splash more vegetable broth to maintain a good consistency.

Ingredients

Main Ingredients

2 medium sweet potatoes, peeled and cubed
1 can chickpeas, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 bell pepper, diced
1 can coconut milk
2 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish

Instructions

Cooking Directions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add chopped onions, minced garlic, and grated ginger, cooking until the onions are translucent.

Add the Vegetables

Stir in the sweet potatoes and bell pepper, cooking for about 5 minutes, allowing them to soften slightly.

Combine Everything

Add the chickpeas, coconut milk, vegetable broth, dried thyme, paprika, salt, and pepper. Bring to a simmer.

Simmer the Stew

Reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.

Adjust & Serve

Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

Pro Tips

For a little extra kick, consider adding a dash of cayenne pepper. This stew also freezes beautifully, so make extra for easy meals later!

Serving Suggestions

Serving Jamaican Sweet Potato Chickpea Stew with a side of crusty bread or warm naan can elevate the experience, providing a delightful way to soak up the rich coconut broth. For added texture, you can also sprinkle some roasted pumpkin seeds on top just before serving, giving an enjoyable crunch.

If you're looking to bring some brightness to the dish, a splash of lime juice or a sprinkle of fresh lime zest right before serving can enhance the flavors beautifully. It adds a refreshing contrast that complements the creamy base and invigorates every bite.

Make-Ahead and Storage Tips

This stew is perfect for meal prep! You can make a large batch and store it in an airtight container in the refrigerator for up to five days. The flavors actually deepen and improve after a day, making it a great option for leftovers.

If you're considering freezing the stew, let it cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of vegetable broth if it’s too thick.

Questions About Recipes

→ Can I use other types of beans instead of chickpeas?

Absolutely! You can substitute chickpeas with black beans or kidney beans for a different flavor and texture.

→ Is this stew gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat or gluten-containing ingredients.

→ How can I make this stew spicier?

To add some heat, you can incorporate chopped jalapeños or red pepper flakes according to your preference.

→ Can I prepare this stew in advance?

Yes! You can make it a day prior, and the flavors will meld even more. Just reheat before serving.