Mediterranean Orzo Salad

Name: Mediterranean Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 1 1/2 cups cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Natural Collection

I love preparing Mediterranean Orzo Salad for gatherings because it bursts with flavor and freshness. The combination of tender orzo, vibrant vegetables, and tangy feta cheese makes it a standout dish. It’s easy to whip up and can be served warm or chilled, which is perfect for any season. Plus, you can customize it with your favorite ingredients! I enjoy adding my own spin depending on what’s in the fridge, making each batch uniquely delicious. This salad is a great way to eat healthy without sacrificing taste.

Created by

Briony Ashcroft

Last updated on 2026-01-24T12:45:34.558Z

When I first tried making Mediterranean Orzo Salad, I was amazed at how simple yet satisfying it was. The orzo is cooked perfectly al dente, and the dressing really brings out the flavors of the fresh vegetables and herbs. I found that toasting the orzo slightly before cooking adds a nice depth of flavor that makes the dish even more delightful.

Another tip I learned is to let the salad sit for a bit before serving; this allows the ingredients to meld together beautifully. I've had friends ask for the recipe after just one bite, and it’s easily become a favorite dish at our potlucks!

        Why You'll Love This Mediterranean Orzo Salad
        Refreshing blend of vibrant vegetables and herbs
Quick and easy preparation for any occasion
Versatile dish that can be served warm or chilled

      

Exploring Ingredient Variations

One of the best aspects of Mediterranean Orzo Salad is its versatility. If feta cheese isn’t your favorite, consider substituting it with goat cheese or even a vegan cheese alternative for those who prefer a plant-based option. Moreover, you can enhance the salad by tossing in artichoke hearts or sun-dried tomatoes, which would provide an extra layer of flavor that harmonizes beautifully with the existing ingredients.

Feel free to experiment with the vegetables in this recipe. For instance, roasted zucchini or grilled eggplant can add a smoky flavor that contrasts nicely with the crispness of the fresh vegetables. Additionally, if you find yourself without cucumbers or bell peppers, substitute them with snap peas or shredded carrots for a refreshing crunch.

Perfecting the Dressing

The dressing is crucial, as it ties all the ingredients together while providing that zesty kick. When making your dressing, whisk it until it is smooth and well-emulsified, which should take only about 30 seconds. The olive oil should blend seamlessly with the vinegar and lemon juice, so if it separates, just give it another quick whisk before drizzling over your salad.

You can adjust the tanginess of the dressing depending on your personal preference. If you enjoy a more pronounced zing, feel free to add an extra teaspoon of lemon juice. A dash of Dijon mustard can also add complexity and enhance the flavors without overpowering the salad.

Storage and Make-Ahead Tips

This Mediterranean Orzo Salad is an excellent make-ahead option. You can prepare the salad up to 24 hours in advance and store it in an airtight container in the refrigerator. The flavors will intensify as it sits, making it even more delicious. Just keep the dressing separate until you’re ready to serve to ensure the salad stays fresh and doesn't become soggy.

If you have leftovers, they can be kept in the fridge for about 3 to 4 days. When ready to enjoy, give it a quick toss. You can add a splash of olive oil or a squeeze of lemon juice if it seems dry. However, be mindful that the salad won’t have quite the same crunch as when it was freshly made, but it will still be delightful and convenient for a quick lunch.

Ingredients

For the Salad

1 cup orzo pasta
1 1/2 cups cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook the Orzo

In a large pot of salted boiling water, cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop cooking.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until combined.

Mix the Salad

In a large mixing bowl, combine the cooled orzo, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.

Toss and Serve

Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary. Serve immediately or chill in the refrigerator for an hour before serving.

Pro Tips

For a protein boost, consider adding grilled chicken or chickpeas. You can also substitute the vegetables based on what you have on hand for added variety!

Serving Suggestions

This Mediterranean Orzo Salad makes a fantastic side dish to grilled meats, such as chicken or lamb. The lightness of the salad complements richer dishes beautifully, and serving it at room temperature enhances its flavors. You can also turn it into a hearty main by adding protein, such as diced grilled chicken, chickpeas, or even shrimp, to cater to your dietary needs and preferences.

For a more substantial meal, consider serving this salad alongside warm pita bread or fresh hummus. The combination creates a delightful Mediterranean spread that satisfies while remaining light and refreshing. You could even layer it in a wrap or a pita pocket for a tasty on-the-go lunch option.

Troubleshooting Tips

If you find that the orzo pasta is sticking together after cooking, it's likely due to not rinsing it thoroughly with cold water. Rinsing not only halts the cooking process but also removes excess starch that can cause clumping. Make sure to drain the pasta well after rinsing to prevent unwanted moisture in your salad.

Should your salad end up too salty, try balancing it out by adding a little more diced cucumber or tomatoes. This will help absorb some of the saltiness and provide a fresher taste. Additionally, always taste before serving; this is your opportunity to adjust seasonings and dressings to ensure that your Mediterranean Orzo Salad is perfectly balanced.

Questions About Recipes

→ Can I make this orzo salad ahead of time?

Yes, this salad can be made a day in advance. Simply add the dressing right before serving to keep the vegetables crisp.

→ What other ingredients can I add?

Feel free to add artichoke hearts, sun-dried tomatoes, or different types of cheese to switch it up!

→ Is this salad suitable for meal prepping?

Absolutely! This Mediterranean Orzo Salad keeps well in the fridge for a few days, making it a great option for meal prep.

→ Can I use whole wheat orzo?

Yes, whole wheat orzo is a healthy alternative, and it works just as well in this recipe.