Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 2 cups vegetable broth; 1 cup coconut milk; 1 cup brown rice; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon allspice; 1 teaspoon dried thyme; 1 bell pepper, diced; 1 cup spinach, roughly chopped; Salt and pepper, to taste; Fresh cilantro, for garnish

Highlighted under: Natural Collection

I love preparing this Jamaican Spiced Lentil Rice Bowl for a quick weeknight dinner that explodes with flavor. The combination of spices like allspice and thyme brings the essence of Jamaica right to my kitchen, and the texture of lentils paired with fluffy rice is simply irresistible. With a dash of coconut milk and some fresh vegetables, this dish is not only vibrant but also nourishing. In under 30 minutes, I can have a satisfying meal that evokes the warm, tropical spirit of the Caribbean. It’s my go-to comfort food!

Created by

Briony Ashcroft

Last updated on 2026-01-14T07:02:35.249Z

During one of our global culinary adventures, I stumbled upon a dish that filled the room with enticing aromas and vibrant colors—Jamaican Spiced Lentil Rice Bowl. I was intrigued by how simple spices could create such a rich flavor profile. The addition of coconut milk adds a creamy texture that beautifully complements the earthy lentils. When I first made it for friends, they couldn’t believe how quickly it came together!

One of my favorite tips is to let the lentils simmer in the spices for a few extra minutes. This extra step enhances the depth of flavor remarkably. Now, I often prepare this bowl for gatherings; it surprises everyone with its hearty taste and health benefits. It’s a delightful dish to share on any occasion!

        Why You Will Love This Recipe
        Rich blend of Jamaican spices that tantalize your taste buds
Nutritious lentils and fluffy rice make this a filling meal
Quick and easy to prepare, perfect for busy weeknights

      

Crafting a Flavorful Base

The foundation of the Jamaican Spiced Lentil Rice Bowl is the harmonious balance of spices and vegetables. Sautéing the onion and garlic until they are tender and fragrant not only enhances the flavor but also builds a flavorful base that ties the dish together. Pay attention to the longer you sauté them, the more caramelization occurs, adding depth to the overall taste. Once the bell pepper is added, ensure they are cooked until just tender to maintain some crunch, contrasting nicely with the softer lentils and rice.

Allspice serves as a key player in this recipe, providing a warm, aromatic quality reminiscent of Jamaican cuisine. If you don't have allspice on hand, a mix of cinnamon and cloves can work as a substitute, though it may slightly alter the flavor profile. The dried thyme complements the lentils beautifully, adding earthy notes. Be sure to taste and adjust the seasoning, as the balance of flavors is crucial in pulling everything together in this vibrant dish.

Nutritional Benefits and Meal Prep

Utilizing lentils in this dish not only adds texture but also packs a nutritional punch. They are an excellent source of plant-based protein and fiber, making the meal hearty and satisfying without feeling heavy. If you're looking to introduce more legumes into your diet, consider using other varieties of lentils like green or black, but note that cooking times may vary slightly. Adjust according to their tenderness to avoid mushy results.

This bowl is great for meal prep! You can easily batch-cook the lentils and rice ahead of time. Store them separately in airtight containers in the fridge for up to five days. When you're ready to enjoy, simply reheat and add the sautéed vegetable mix. If you're short on time, consider microwavable rice options to speed up the process, or use pre-cooked lentils that can cut down cooking time significantly.

Ingredients

Gather these fresh ingredients to create a delightful Jamaican Spiced Lentil Rice Bowl:

Ingredients

1 cup lentils, rinsed
2 cups vegetable broth
1 cup coconut milk
1 cup brown rice
1 small onion, diced
2 cloves garlic, minced
1 tablespoon allspice
1 teaspoon dried thyme
1 bell pepper, diced
1 cup spinach, roughly chopped
Salt and pepper, to taste
Fresh cilantro, for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create your Jamaican Spiced Lentil Rice Bowl:

Cook the Rice

In a saucepan, combine 1 cup brown rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to low heat, cover, and simmer for 20 minutes or until the rice is tender and water is absorbed.

Prepare the Lentils

In a separate pot, combine the rinsed lentils with 2 cups vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15-20 minutes until tender.

Sauté the Vegetables

Meanwhile, in a skillet, heat a bit of oil over medium heat. Sauté the diced onion and garlic until soft, about 4 minutes. Add the diced bell pepper, allspice, thyme, salt, and pepper, continuing to cook for another 3 minutes.

Combine Everything

Once the lentils are cooked, add them to the skillet with the sautéed veggies. Stir in the coconut milk and chopped spinach. Cook for an additional 5 minutes to let the flavors meld.

Serve

Spoon the lentil mixture over the cooked rice. Garnish with fresh cilantro and enjoy your flavorful bowl!

Serve warm and enjoy the taste of Jamaica!

Pro Tips

For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños when sautéing the vegetables.

Storage and Reheating Tips

To keep the integrity of the Jamaican Spiced Lentil Rice Bowl, store the components separately. The rice should be stored in a cool, dry place, while the lentil mixture can be refrigerated for up to three days. When reheating, add a splash of water or coconut milk to the lentils to keep them moist and prevent drying out, warming them over low heat on the stove for the best results.

If you plan to make this dish in advance, consider freezing the lentil mixture. It can be kept in an airtight container for up to three months. When ready to serve, thaw in the refrigerator overnight and reheat on the stove. This method saves you time and ensures that you have a nutritious meal at your fingertips!

Serving Suggestions

While the lentil rice bowl is delicious on its own, you can elevate your meal by adding toppings such as avocado slices or a dollop of yogurt for creaminess. For a spicy kick, sliced jalapeños or a drizzle of hot sauce can complement the dish beautifully. Pairing it with a light side salad dressed in citrus can also enhance the tropical flavor experience.

For those looking to make this bowl heartier, consider adding a protein source like grilled chicken or shrimp. Simply season your protein with some of the same spices used in the rice bowl—this way, the flavors meld harmoniously when combined. This versatility allows you to customize each bowl according to dietary preferences or leftovers that may need to be used up.

Questions About Recipes

→ Can I use different types of beans instead of lentils?

Yes, you can substitute lentils with black beans or kidney beans for a similar texture.

→ Is this dish gluten-free?

Absolutely! As long as you use gluten-free vegetable broth, this recipe is gluten-free.

→ Can I meal prep this recipe?

Yes, this dish stores well in the fridge for up to 4 days, making it perfect for meal prep.

→ What can I serve with this bowl?

This bowl pairs beautifully with a side of avocado or a fresh green salad.