Healthy Snack Greek Yogurt Bark

Highlighted under: Natural Collection

I love making Greek yogurt bark as a healthy snack that’s not only delicious but also incredibly easy to customize. The creamy yogurt serves as a wonderful base, and I can mix in whatever toppings I crave, from fresh berries to nuts and seeds. Each bite is a burst of flavor, and it keeps well in the freezer for those busy days when I need a quick treat. Plus, it's a great way to ensure I'm getting my daily dose of protein and calcium without sacrificing taste.

Briony Ashcroft

Created by

Briony Ashcroft

Last updated on 2026-02-01T22:33:36.200Z

When I first tried making Greek yogurt bark, I was amazed at how easy it was to prepare. I simply blended my favorite yogurt with a little honey and spread it onto a baking sheet, then sprinkled on some mixed berries. Freezing it took only a couple of hours, and the result was a beautiful, colorful snack that I couldn’t wait to share. It's become a staple in my home, perfect for afternoon cravings or a quick breakfast.

One key tip I discovered was to not overload on toppings, as they can cause the bark to break apart easily when frozen. I typically stick to a handful of toppings like almonds and coconut flakes to keep it manageable. This keeps each piece intact and ensures every bite is just as delightful as the last.

Why You'll Love This Recipe

  • Versatile base for endless customization
  • Quick and easy prep with no cooking required
  • Healthy, guilt-free snack perfect for any time
  • Great source of protein and vitamins

Mastering the Yogurt Technique

To create a luxuriously creamy Greek yogurt bark, it's essential to use high-quality Greek yogurt. Opt for full-fat or low-fat varieties, as these not only enhance the texture but also provide a satisfying mouthfeel. Be sure to mix the yogurt and sweetener thoroughly until no lumps remain; this will ensure a smooth consistency that freezes well. If you find the mixture too thick, a splash of milk can help loosen it without sacrificing flavor.

While sweetening the yogurt is a matter of personal preference, I recommend starting with a modest amount of honey or maple syrup. You can always add more after tasting if you prefer it sweeter. Remember that the sweetness can mellow once frozen, so it’s better to err on the side of caution initially.

Choosing Toppings Wisely

The choice of toppings can elevate your Greek yogurt bark from simple to spectacular. When selecting mixed berries, I like to use a combination of strawberries, blueberries, and raspberries for a rainbow of colors and flavors. Fresh berries add natural sweetness and a burst of juiciness, while frozen ones work in a pinch—just ensure they are thawed and drained to avoid excess moisture on the bark.

Nuts and seeds not only provide a delightful crunch but also add healthy fats and proteins. I often swap sliced almonds for walnuts or pistachios, depending on my mood. If you're avoiding nuts, consider using seeds such as chia or pumpkin seeds for a similar texture. Just be mindful of any allergies when serving.

Storage and Serving Suggestions

Once your Greek yogurt bark is frozen solid, breaking it into pieces is quick and easy. Use your hands or a sturdy knife to split it into desired sizes. For proper storage, make sure to keep any leftovers in an airtight container, which helps prevent freezer burn and keeps the bark fresh for up to a month. This way, you can have a healthy snack ready at a moment’s notice.

For a fun serving suggestion, try pairing your yogurt bark with a drizzle of melted dark chocolate or a sprinkle of cinnamon before serving. This adds an extra layer of flavor and makes the snack feel indulgent without the guilt. I also love crumbling the bark over oatmeal or yogurt bowls for a delightful breakfast treat!

Ingredients

Ingredients for Greek Yogurt Bark

  • 2 cups Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup sliced almonds
  • 2 tablespoons shredded coconut (optional)

Feel free to mix in any toppings of your choice!

Preparation Steps

Prepare the Yogurt Base

In a mixing bowl, combine the Greek yogurt and honey (or maple syrup) until smooth. Adjust the sweetness to your liking.

Spread the Mixture

Line a baking sheet with parchment paper and spread the yogurt mixture evenly to about 1/2 inch thick.

Add the Toppings

Sprinkle the mixed berries, sliced almonds, and shredded coconut over the yogurt base. Press them lightly to ensure they stick.

Freeze

Place the baking sheet in the freezer for about 2–3 hours or until the yogurt is completely firm.

Break and Serve

Once frozen, remove from the freezer and break into pieces. Store any leftovers in an airtight container in the freezer.

Enjoy as a refreshing snack anytime!

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Pro Tips

  • Experiment with different toppings like granola, dried fruits, or nut butters for a unique twist on this healthy bark.

Ingredient Variations

Feel free to customize the yogurt bark with seasonal fruits and toppings. In the winter months, you can substitute mixed berries for dried fruits like cranberries or apricots. Just keep in mind that dried fruit is more concentrated in sugar, so use smaller amounts to avoid overpowering the yogurt's natural flavors.

If you're following a dairy-free diet, coconut yogurt serves as an excellent alternative to Greek yogurt. It provides a similar creamy texture and can be sweetened in the same way, maintaining the overall concept of the bark while catering to dietary restrictions.

Troubleshooting Tips

If you find that your yogurt bark is too soft after freezing, it may indicate that your yogurt had too much moisture. To prevent this, try straining the yogurt through a cheesecloth for a few hours before using it. This technique removes excess liquid and leads to a firmer bark once frozen.

Conversely, if your bark becomes hard and difficult to break, you may have over-froze it. Aim for a freezing time of 2 to 3 hours, checking occasionally. Once firm, remove it from the freezer to break into pieces, or let it sit at room temperature for a few minutes for easier handling.

Scaling the Recipe

Scaling the recipe is easy! If you're hosting a gathering or simply want to have more on hand, doubling the recipe is quite simple. Use a larger baking sheet to spread the yogurt mixture, ensuring it's still about 1/2 inch thick for even freezing. Just be prepared for a longer freeze time, around 3 to 4 hours, to ensure everything sets properly.

Alternatively, if you want a smaller batch, you can divide the ingredients by half. However, avoiding halving the yogurt too much is essential since working with a small amount can make it harder to mix thoroughly. In this case, using a smaller dish can help contain the mixture while still achieving the desired thickness.

Questions About Recipes

→ Can I make yogurt bark without honey?

Yes, you can use alternatives like agave syrup or skip the sweetener entirely if you prefer.

→ How long does Greek yogurt bark last in the freezer?

It can last up to a month in the freezer if stored properly in an airtight container.

→ Can I use non-dairy yogurt for this recipe?

Absolutely! Non-dairy yogurts work just as well, just ensure they are thick enough to hold their shape.

→ What other toppings can I use?

You can get creative with toppings like chopped fruit, seeds, or even dark chocolate chips for extra indulgence.

Healthy Snack Greek Yogurt Bark

I love making Greek yogurt bark as a healthy snack that’s not only delicious but also incredibly easy to customize. The creamy yogurt serves as a wonderful base, and I can mix in whatever toppings I crave, from fresh berries to nuts and seeds. Each bite is a burst of flavor, and it keeps well in the freezer for those busy days when I need a quick treat. Plus, it's a great way to ensure I'm getting my daily dose of protein and calcium without sacrificing taste.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Briony Ashcroft

Recipe Type: Natural Collection

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

Ingredients for Greek Yogurt Bark

  1. 2 cups Greek yogurt
  2. 2 tablespoons honey or maple syrup
  3. 1 cup mixed berries (strawberries, blueberries, raspberries)
  4. 1/4 cup sliced almonds
  5. 2 tablespoons shredded coconut (optional)

How-To Steps

Step 01

In a mixing bowl, combine the Greek yogurt and honey (or maple syrup) until smooth. Adjust the sweetness to your liking.

Step 02

Line a baking sheet with parchment paper and spread the yogurt mixture evenly to about 1/2 inch thick.

Step 03

Sprinkle the mixed berries, sliced almonds, and shredded coconut over the yogurt base. Press them lightly to ensure they stick.

Step 04

Place the baking sheet in the freezer for about 2–3 hours or until the yogurt is completely firm.

Step 05

Once frozen, remove from the freezer and break into pieces. Store any leftovers in an airtight container in the freezer.

Extra Tips

  1. Experiment with different toppings like granola, dried fruits, or nut butters for a unique twist on this healthy bark.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 70mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 2g
  • Sugars: 12g
  • Protein: 8g