High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Sesame seeds or everything bagel seasoning (for topping); Water (for boiling)

Highlighted under: Natural Collection

I love starting my mornings with a wholesome meal, and these high protein bagels have become my go-to recipe for meal prep. They are packed with nutrients, making them an excellent choice for busy weekdays. Preparing these bagels in advance allows me to grab a nutritious breakfast on the run, and the flavor is truly satisfying. Whether topped with cream cheese, avocado, or simply enjoyed plain, these bagels keep me fueled and ready to tackle the day ahead. Plus, they are incredibly easy to make and store!

Created by

Briony Ashcroft

Last updated on 2026-02-15T07:33:36.340Z

When I first decided to try making high protein bagels, I was skeptical about how they would turn out. After a few experiments, I discovered the perfect balance of ingredients that gives them a delightful texture without compromising on taste. Using Greek yogurt not only boosts the protein content but also keeps the bagels moist. I've made these bagels repeatedly and adjusted the toppings to suit my mood, from savory to sweet.

Sharing these bagels with friends is always a hit; they can’t believe how easy they are to make and how delicious the results are. A tip I found helpful is to let the dough rest for a few minutes after mixing. This makes them easier to shape and results in a fluffier bagel. Trust me, once you try this recipe, you'll want to keep them on hand at all times!

Why You'll Love This Recipe

Packed with protein to keep you satisfied throughout the morning
Great for meal prep, making breakfasts on busy days easy
Customizable with your favorite toppings for variety

Making the Most of Your Ingredients

Using whole wheat flour in this recipe not only adds a nutty flavor but also packs in extra fiber and nutrients compared to all-purpose flour. If you’re looking to boost the protein even further, consider substituting half of the whole wheat flour with almond flour. This will also create a delightful texture while keeping the bagels moist. Just keep in mind that almond flour may require slight adjustments in liquid as it absorbs moisture differently.

Greek yogurt is the star ingredient in these bagels, contributing to their high protein content and dense texture. When choosing yogurt, opt for full-fat or low-fat Greek yogurt to enhance the flavor. Non-fat yogurt can work as a substitute but may lead to a slightly drier bagel. If you're aiming for a dairy-free version, use a plant-based Greek yogurt alternative, though this may alter the taste and texture slightly.

Tips for Perfectly Shaped Bagels

When shaping the bagels, it’s important to keep the size consistent to ensure even baking. Each ball of dough should weigh around 3 to 4 ounces for best results. If you’re struggling to form the perfect bagel shape, consider using a large utensil or the back of a wooden spoon to poke and stretch the hole in the center gently; this minimizes tearing of the dough. Remember that the hole will shrink as the bagels rise, so make it slightly larger than you want the final product to be.

To achieve that classic bagel shine, boiling them in water before baking is crucial. When boiling, ensure the water is at a rolling boil and use a slotted spoon to carefully transfer the bagels in and out of the pot. Boiling them for at least one minute per side allows them to develop a chewy crust; longer boiling times can enhance the texture but may make them too dense. Keep a close eye on them to avoid overcooking.

Ingredients

Gather these ingredients to make delicious high protein bagels:

Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Sesame seeds or everything bagel seasoning (for topping)
Water (for boiling)

Once you have all the ingredients ready, you can start making your bagels.

Instructions

Follow these steps to create your high protein bagels:

Prepare the Dough

In a large mixing bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and honey, if using, and mix until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 6 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Gently stretch the hole to make it larger.

Boil the Bagels

In a large pot, bring water to a boil. Carefully drop the bagels into the boiling water, cooking for about 1 minute on each side. Remove and let drain on a paper towel.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Sprinkle with sesame seeds or seasoning of choice. Bake for 15 minutes or until golden brown.

Cool and Store

Let the bagels cool completely before storing them in an airtight container in the refrigerator for up to a week.

Enjoy your freshly made high protein bagels!

Pro Tips

For a unique flavor, try adding herbs or spices to the dough as you mix it. Experiment with different toppings like cream cheese, smoked salmon, or avocado for variety.

Storage and Reheating

Once your bagels have cooled completely, store them in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing them in a single layer on a baking sheet before transferring them to a freezer-safe bag. This prevents them from sticking together and allows you to take out just what you need. They can be frozen for up to three months with minimal loss of quality.

To reheat frozen bagels, simply take one out the night before and let it thaw in the refrigerator. In the morning, pop it in the toaster to restore its delightful texture. If you are in a rush, you can microwave the frozen bagel for about 30 seconds on high, then finish it off in the toaster for a crispy exterior.

Flavor Variations and Serving Suggestions

Feel free to customize these bagels to your taste preferences. Adding herbs such as dried oregano or garlic powder to the dough can give it a delicious flavor boost. You might also mix in ingredients like grated cheese or chopped sun-dried tomatoes to create savory bagels. For sweeter versions, consider incorporating cinnamon and a touch of sugar into the dough for a delightful morning treat.

These high protein bagels are versatile and can be enjoyed in various ways. While classic cream cheese or avocado spreads work beautifully, try pairing them with smoked salmon and capers for a gourmet brunch option. They also serve as a great base for breakfast sandwiches; just add an egg or turkey sausage for a hearty meal that keeps you energized throughout the day.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but keep in mind that the nutritional profile will change.

→ How do I store the bagels?

Store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.

→ Can I make these bagels vegan?

Yes, you can replace Greek yogurt with a plant-based yogurt, but the texture and flavor might vary slightly.

→ What toppings do you recommend?

For savory options, try cream cheese or avocado. For something sweet, almond butter or jam works wonderfully.