Ground Chicken And Broccoli Stir Fry

Name: Ground Chicken And Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 2 cups broccoli florets; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 inch ginger, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch mixed with 2 tablespoons water; Salt and pepper to taste; Cooked rice for serving

Highlighted under: No-Fuss Collection

When it comes to quick weeknight dinners, I can't get enough of this ground chicken and broccoli stir fry. It's fresh, colorful, and packed with flavor! I love how the ground chicken cooks quickly and absorbs all the savory sauces, making each bite delectable. Plus, the bright green broccoli adds a wonderful crunch and nutrition to the meal. This stir fry is not only satisfying but also a breeze to whip up, making it a go-to in my kitchen for busy evenings.

Created by

Briony Ashcroft

Last updated on 2026-02-24T01:53:36.389Z

When I first experimented with this stir fry, I was amazed at how effortlessly everything came together. I sautéed the garlic and ginger first to infuse the oil with flavor, and then added the ground chicken until it was browned. The beauty of using ground chicken is how quickly it cooks, making this dish a true time-saver.

Another tip I discovered is to blanch the broccoli briefly before stir-frying it. This method guarantees that the broccoli remains bright green and retains its crunchy texture, enhancing the overall dish. Trust me; these little details are what make this recipe shine during busy weeknights!

Why You'll Love This Recipe

Quick and easy to prepare, perfect for busy nights
Packed with protein and vegetables for a balanced meal
Versatile – customize with your favorite sauces and veggies

Perfectly Cooked Chicken

For the ground chicken, the key is to achieve a nice, even browning without overcooking it. Start with medium-high heat and keep an eye on the color; it should turn from pink to a light golden brown in about 5-7 minutes. This enhances the flavor and texture, making it tender and juicy. Use a spatula to break up the chicken into small pieces for even cooking, ensuring you get the perfect bite each time.

If you find that the chicken is sticking to the pan, consider using a non-stick skillet to avoid any issues. Additionally, ensure that the skillet is adequately preheated before adding the chicken. If you notice moisture pooling at the bottom, that could indicate that the heat is too low. Remember, a little bit of golden color adds to the overall flavor profile!

Ingredient Customization

While broccoli is a fantastic choice for this stir fry, feel free to mix in other vegetables for added colors and flavors. Bell peppers, snap peas, or carrots can complement the dish beautifully. Just keep in mind that different veggies may require slightly different cooking times; for instance, bell peppers should be added around the same time as the chicken to ensure they remain crisp.

In terms of sauces, if you're looking for a kick, consider adding chili paste or sesame oil for depth and spice. Alternatively, tamari can easily replace soy sauce for a gluten-free option. I love experimenting with the sauces to change up the flavor profile without altering the essential structure of the dish!

Ingredients

For the Stir Fry

1 pound ground chicken
2 cups broccoli florets
1 tablespoon vegetable oil
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch mixed with 2 tablespoons water
Salt and pepper to taste
Cooked rice for serving

Instructions

Steps

Prepare the Broccoli

Bring a small pot of water to a boil and blanch the broccoli florets for 2 minutes. Drain and set aside.

Cook the Chicken

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant, then add the ground chicken.

Add Sauces

Once the chicken is browned, stir in the soy sauce and oyster sauce. Mix well to coat the chicken.

Combine and Thicken

Add the blanched broccoli and the cornstarch mixture to the skillet. Stir continuously until the sauce thickens, about 2 minutes. Season with salt and pepper.

Serve

Remove from heat and serve hot over cooked rice.

Enjoy!

Pro Tips

For a spicier kick, add red pepper flakes or sriracha to the sauce. Feel free to mix in other vegetables like bell peppers or snap peas for added flavor and nutrients.

Storage and Reheating

If you have leftovers, this stir fry can be stored in an airtight container in the refrigerator for up to 3 days. This makes it perfect for meal prep, allowing you to enjoy a quick bite during busy weekday lunches. Just make sure to let it cool completely before sealing the container to avoid condensation.

When it comes to reheating, I recommend using a skillet over medium heat to revive the dish's original texture. Stirring occasionally will help heat it evenly and prevent the chicken from becoming rubbery. If the dish appears dry, add a splash of water or additional soy sauce to bring back its moisture.

Serving Suggestions

This ground chicken and broccoli stir fry pairs beautifully with a bowl of fluffy cooked rice—it soaks up the savory sauce perfectly! For a lower-carb option, consider serving it over cauliflower rice or zucchini noodles. The freshness of the veggies adds vitality and keeps the meal light, perfect for any occasion.

For extra flavor, you could top the stir fry with chopped green onions, sesame seeds, or even a drizzle of sriracha for those who enjoy some heat. These garnishes not only enhance the flavor but also add color and visual appeal to your plate!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just make sure to thaw and drain any excess water before adding it to the stir fry.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

→ Can I make this dish in advance?

Yes, you can prepare the ingredients ahead of time and cook just before serving for a fresh meal.

→ What can I substitute for ground chicken?

You can substitute ground turkey, beef, or even tofu for a vegetarian version.